Free Trading Journal Templates
21 free trading journal templates for Excel, Google Sheets, Notion, and PDF. Used by 15,000+ traders worldwide. Download and start tracking today.
A trading journal template is a pre-built spreadsheet or document that helps you log every trade you make. Whether you're day trading stocks, swing trading forex, or investing in options, keeping a detailed trading log is essential for improving your performance. These free trading spreadsheet templates give you a structured way to record entry and exit prices, position sizes, profit and loss, and the reasoning behind each trade.
Unlike pen-and-paper journals, a digital trade tracker template automatically calculates key metrics like win rate, average return, and risk-reward ratio. By reviewing your trading log template weekly, you can identify patterns in your trading behavior—which setups work best, which times of day you perform well, and which mistakes cost you money. Download a template below and start building the data-driven foundation for better trading decisions.
| Date | Symbol | Side | Entry | Exit | P&L | |
|---|---|---|---|---|---|---|
| 1 | 03/07 | AAPL | Long | $182.40 | $184.10 | +$340 |
| 2 | 03/06 | TSLA | Short | $248.60 | $250.20 | -$160 |
| 3 | 03/05 | NVDA | Long | $875.30 | $882.50 | +$720 |
Free Algorithmic Trading Log Spreadsheet
Track algo strategy parameters, compare backtest vs live performance, and monitor slippage with this free Excel trading log template.
Get Template — $5| # | Setup | Symbol | Win? | R:R | Notes | |
|---|---|---|---|---|---|---|
| 1 | 1 | Bull Flag | AAPL | Yes | 2.1:1 | Clean break |
| 2 | 2 | VWAP Rev | TSLA | No | 0:1 | Late entry |
| 3 | 3 | ORB | NVDA | Yes | 3.2:1 | A+ setup |
Free Backtesting Log Spreadsheet
Download our free backtesting log spreadsheet. Document strategy tests, track historical results, and validate your trading edge.
Get Template — $5| Date | Symbol | Side | Entry | Exit | P&L | |
|---|---|---|---|---|---|---|
| 1 | 03/07 | AAPL | Long | $182.40 | $184.10 | +$340 |
| 2 | 03/06 | TSLA | Short | $248.60 | $250.20 | -$160 |
| 3 | 03/05 | NVDA | Long | $875.30 | $882.50 | +$720 |
Free Commodity Trading Journal Excel
Download a free Excel commodity trading journal with fields for contract specs, margin, rollover dates, and seasonal patterns. Track oil, gold, and...
Get Template — $5| Date | Coin | Side | Size | Price | P&L | |
|---|---|---|---|---|---|---|
| 1 | 03/07 | BTC | Long | 0.15 | $67,420 | +$1,240 |
| 2 | 03/06 | ETH | Short | 2.5 | $3,890 | -$380 |
| 3 | 03/05 | SOL | Long | 45 | $142.30 | +$890 |
Free Crypto Trading Journal Google Sheets - Download
Download our free crypto trading journal for Google Sheets. Track multiple coins, exchanges, and 24/7 trading with cloud access anywhere.
Get Template — $5| Date | Symbol | Side | Entry | Exit | P&L | |
|---|---|---|---|---|---|---|
| 1 | 03/07 | AAPL | Long | $182.40 | $184.10 | +$340 |
| 2 | 03/06 | TSLA | Short | $248.60 | $250.20 | -$160 |
| 3 | 03/05 | NVDA | Long | $875.30 | $882.50 | +$720 |
Free Day Trading Excel Journal with P&L Tracker
Download a free Excel day trading journal with session time bucketing, commission tracking, and daily P&L formulas built for active retail traders.
Get Template — $5| Date | Symbol | Side | Entry | Exit | P&L | |
|---|---|---|---|---|---|---|
| 1 | 03/07 | AAPL | Long | $182.40 | $184.10 | +$340 |
| 2 | 03/06 | TSLA | Short | $248.60 | $250.20 | -$160 |
| 3 | 03/05 | NVDA | Long | $875.30 | $882.50 | +$720 |
Free ETF Trading Journal Spreadsheet
Download a free Excel spreadsheet to track ETF trades with expense ratios, sector exposure, leveraged ETF tracking, and NAV vs price analysis.
Get Template — $5| Date | Pair | Side | Lots | Pips | P&L | |
|---|---|---|---|---|---|---|
| 1 | 03/07 | EUR/USD | Long | 0.50 | +42 | +$210 |
| 2 | 03/06 | GBP/JPY | Short | 0.30 | -28 | -$84 |
| 3 | 03/05 | USD/CHF | Long | 0.40 | +65 | +$260 |
Free Forex Trading Journal Excel - Download
Download our free forex trading journal spreadsheet. Track currency pairs, pip P&L, session analysis, and forex-specific metrics.
Get Template — $5| Date | Contract | Side | Lots | Ticks | P&L | |
|---|---|---|---|---|---|---|
| 1 | 03/07 | ES | Long | 2 | +18 | +$900 |
| 2 | 03/06 | NQ | Short | 1 | -12 | -$240 |
| 3 | 03/05 | CL | Long | 3 | +22 | +$660 |
Futures Trading Journal
Free futures trading journal for Excel. Track contract specs, margin usage, rollover dates, and multi-contract P&L for futures traders.
Get Template — $5| Date | Symbol | Side | Entry | Exit | P&L | |
|---|---|---|---|---|---|---|
| 1 | 03/07 | AAPL | Long | $182.40 | $184.10 | +$340 |
| 2 | 03/06 | TSLA | Short | $248.60 | $250.20 | -$160 |
| 3 | 03/05 | NVDA | Long | $875.30 | $882.50 | +$720 |
Free Forex Lot Size Calculator Spreadsheet
Download a free Excel lot size calculator for forex. Input account balance, risk percentage, and stop loss to calculate standard, mini, and micro lots.
Get Template — $5| Date | Symbol | Side | Entry | Exit | P&L |
|---|---|---|---|---|---|
| 03/07 | AAPL | Long | $182.40 | $184.10 | +$340 |
| 03/06 | TSLA | Short | $248.60 | $250.20 | -$160 |
| 03/05 | NVDA | Long | $875.30 | $882.50 | +$720 |
Free Notion Trading Dashboard
A ready-to-use Notion trading journal template with three linked databases, copy-paste formulas, and filtered views for P&L, R-multiple, and setup tracking.
Get Template — $5| Date | Symbol | Type | Strike | Exp | P&L | |
|---|---|---|---|---|---|---|
| 1 | 03/07 | SPY | Call | $510 | 03/15 | +$680 |
| 2 | 03/06 | AAPL | Put | $180 | 03/22 | -$220 |
| 3 | 03/05 | TSLA | Call | $250 | 03/15 | +$1,240 |
Free Options Trading Journal Excel - Download
Download our free options trading journal spreadsheet. Track Greeks, expiration, premium decay, and options-specific metrics.
Get Template — $5| Date | Ticker | Side | Shares | Avg | P&L | |
|---|---|---|---|---|---|---|
| 1 | 03/07 | MULN | Long | 5,000 | $0.84 | +$420 |
| 2 | 03/06 | BBIG | Long | 3,000 | $1.22 | -$180 |
| 3 | 03/05 | SNDL | Long | 8,000 | $0.56 | +$640 |
Penny Stock Journal Download
Free penny stock trading journal template. Track catalyst plays, volume spikes, float analysis, and manage risk in volatile small-cap trades.
Get Template — $5| Date | Symbol | Side | Entry | Exit | P&L | |
|---|---|---|---|---|---|---|
| 1 | 03/07 | AAPL | Long | $182.40 | $184.10 | +$340 |
| 2 | 03/06 | TSLA | Short | $248.60 | $250.20 | -$160 |
| 3 | 03/05 | NVDA | Long | $875.30 | $882.50 | +$720 |
Free Position Sizing Calculator Spreadsheet
Download a free Excel position sizing calculator with fixed fractional, Kelly criterion, and volatility-based methods. Input risk and get exact share counts.
Get Template — $5| Date | Symbol | Side | Risk% | Target | P&L | |
|---|---|---|---|---|---|---|
| 1 | 03/07 | ES | Long | 0.5% | 2:1 | +$480 |
| 2 | 03/06 | NQ | Short | 0.3% | 3:1 | -$150 |
| 3 | 03/05 | GC | Long | 0.5% | 2:1 | +$720 |
Prop Firm Trading Journal
Free prop firm trading journal template for Excel. Track drawdown limits, daily loss caps, consistency metrics, and evaluation progress.
Get Template — $5| Metric | Value | Target | Status | |
|---|---|---|---|---|
| 1 | Max Daily Loss | -$500 | -$750 | OK |
| 2 | Position Size | 2.1% | 2.0% | WARN |
| 3 | Win Rate | 62% | 55% | OK |
Free Risk Management Spreadsheet
Download our free risk management spreadsheet for traders. Position sizing calculator, drawdown tracker, and risk metrics dashboard.
Get Template — $5| Date | Symbol | Side | Entry | Exit | P&L | |
|---|---|---|---|---|---|---|
| 1 | 03/07 | AAPL | Long | $182.40 | $184.10 | +$340 |
| 2 | 03/06 | TSLA | Short | $248.60 | $250.20 | -$160 |
| 3 | 03/05 | NVDA | Long | $875.30 | $882.50 | +$720 |
Free Risk Reward Calculator Spreadsheet
Download a free Excel risk reward calculator. Input entry, stop loss, and target to get R:R ratio, required win rate, and expected value instantly.
Get Template — $5| Time | Symbol | Side | Sec | Ticks | P&L | |
|---|---|---|---|---|---|---|
| 1 | 09:31 | ES | Long | 12s | +4 | +$200 |
| 2 | 09:33 | NQ | Short | 8s | -2 | -$100 |
| 3 | 09:35 | ES | Long | 15s | +6 | +$300 |
Free Scalping Journal Excel
Download our free scalping journal spreadsheet. Ultra-fast logging for high-frequency traders with tick-level analysis and rapid review.
Get Template — $5| Entry | Symbol | Side | Days | R:R | P&L | |
|---|---|---|---|---|---|---|
| 1 | 02/28 | NVDA | Long | 5 | 2.4:1 | +$1,820 |
| 2 | 03/01 | AAPL | Long | 3 | 1.8:1 | -$340 |
| 3 | 03/03 | AMD | Short | 4 | 3.1:1 | +$2,150 |
Free Swing Trading Journal Excel - Download
Download our free swing trading journal spreadsheet. Track multi-day positions, holding periods, and setup development over time.
Get Template — $5Free Trading Checklist PDF
Download a free pre-trade and post-trade checklist PDF. Systematic prompts for market conditions, setup confirmation, risk parameters, and trade review.
Get Template — $5| Date | Symbol | Side | Entry | Exit | P&L | |
|---|---|---|---|---|---|---|
| 1 | 03/07 | AAPL | Long | $182.40 | $184.10 | +$340 |
| 2 | 03/06 | TSLA | Short | $248.60 | $250.20 | -$160 |
| 3 | 03/05 | NVDA | Long | $875.30 | $882.50 | +$720 |
Free Trading Journal Airtable
Download a free Airtable trading journal template with linked strategy records, filtered views, and gallery view for chart screenshots.
Get Template — $5| Date | Symbol | Side | Entry | Exit | P&L | |
|---|---|---|---|---|---|---|
| 1 | 03/07 | AAPL | Long | $182.40 | $184.10 | +$340 |
| 2 | 03/06 | TSLA | Short | $248.60 | $250.20 | -$160 |
| 3 | 03/05 | NVDA | Long | $875.30 | $882.50 | +$720 |
Free Trading Performance Dashboard Excel
Download a free Excel trading dashboard with equity curve, drawdown chart, monthly P&L heatmap, and win rate by setup. No signup required.
Get Template — $5Benefits of a Trading Journal Template
Track All Trades in One Place
Consolidate your trading history across multiple brokers and asset classes into a single, organized spreadsheet.
Calculate Win Rate Automatically
Built-in formulas compute your winning percentage, average profit, and other key performance metrics instantly.
Identify Patterns in Your Trading
Spot recurring mistakes and successful setups by analyzing your historical data over time.
Improve Discipline and Consistency
The habit of logging every trade forces you to slow down and think critically before and after each position.
Free Alternative to Paid Journals
Get started without spending money on subscription software. Upgrade to JournalPlus when you need advanced features.
Works Offline, Own Your Data
Keep your sensitive trading data on your own computer. No cloud accounts required, no privacy concerns.
How to Use a Trading Template
Download Your Template
Choose the format that works for you—Excel for powerful formulas, Google Sheets for cloud access, or Notion for flexibility. Click download and open the file.
Record Each Trade After Execution
After every trade, log the ticker, entry price, exit price, position size, date, and your reasoning. The more detail you capture, the better your analysis will be.
Review Weekly for Patterns
Set aside 30 minutes each weekend to review your trades. Look for recurring mistakes, successful setups, and correlations between your emotions and outcomes.
Adjust Your Strategy Based on Data
Use your journal insights to refine entry and exit rules, adjust position sizing, and eliminate setups that consistently lose money.
Frequently Asked Questions
What is a trading journal template?
A trading journal template is a pre-formatted spreadsheet or document designed to help traders log their trades systematically. It typically includes fields for entry/exit prices, position size, profit and loss, date, ticker symbol, and notes about your trading rationale. The template automates calculations like win rate and average return.
How do I use a trading journal spreadsheet?
After each trade, open your spreadsheet and fill in the relevant columns: the asset you traded, when you entered and exited, your position size, and the outcome. Add notes about why you took the trade and how you felt. At the end of each week, review your entries to identify patterns and areas for improvement.
What should I track in my trading journal?
Essential fields include: date and time, ticker or asset name, trade direction (long/short), entry price, exit price, position size, profit or loss, and fees. Advanced journals also track: trade setup or strategy used, emotional state, market conditions, screenshots of charts, and lessons learned.
Is Excel or Google Sheets better for trading journals?
Both work well. Excel offers more powerful formulas and works offline, making it ideal for traders who want privacy and advanced analytics. Google Sheets provides cloud access from any device and easy sharing for accountability partners or mentors. Choose based on whether offline access or cloud sync matters more to you.
How often should I update my trading journal?
Log every trade immediately after execution while details are fresh. For analysis, review your journal weekly to spot patterns and monthly to evaluate overall performance. Consistent logging is more valuable than perfect logging—even basic entries help you learn from your trading history.
What's the difference between a template and trading journal software?
Templates are free, customizable spreadsheets you manage yourself. Trading journal software like JournalPlus offers automatic trade import from brokers, AI-powered insights, advanced analytics, and features no spreadsheet can replicate. Templates are great for beginners; software is better for active traders who want automation.
Can I customize these templates?
Yes. All templates are fully editable. Add or remove columns, change formulas, adjust formatting, and add new sheets for different strategies or accounts. The templates are designed as starting points—modify them to match your specific trading style and the metrics you care about most.
Want More Than a Template?
JournalPlus offers automatic trade import, AI insights, and advanced analytics—things no spreadsheet can do.