Trading Guides
Step-by-step guides to improve your trading skills and build better habits.
All Guides
How to Journal Cash-Secured Put Trades
Learn to track the full CSP lifecycle — entry metrics, rolling decisions, assignment, and wheel transitions — to calculate true return on capital deployed.
How to Journal Scaling In & Out of Trades
Learn to track each tranche separately, calculate blended average cost, and measure whether scaling genuinely improves your risk-adjusted returns.
How to Journal Poor Man's Covered Call Trades
Learn to track PMCC trades with a running net debit basis ledger, delta spread monitoring, and per-cycle P&L — the journaling method most spreadsheets miss.
How to Journal Scalping Options Trades
Learn the exact journal fields and friction-ratio metrics that reveal whether your options scalping edge is real or just variance.
How to Journal Opening Range Breakout Trades
Learn to journal ORB trades with the exact fields that reveal your edge — timeframe, range width vs ADR, gap alignment, volume, and false breakout rate.
How to Journal Trend Following Trades
Learn the exact fields to log for trend following trades — from trend identification signals and entry type to trailing stop adjustments and intra-trade.
How to Journal 0DTE Options Trades
A framework for journaling zero-days-to-expiration options trades on SPX, SPY, and QQQ — covering gamma classification, time-of-day win rate analysis, and.
How to Journal Micro Futures Trades
Learn to journal MES, MNQ, MYM, and M2K micro futures trades with proper tick values, margin tracking, session tagging, and rollover handling.
Trading Tilt: How to Recognize and Recover
Learn to identify trading tilt warning signs and follow a 5-step journal-based recovery protocol to stop emotional losses before they spiral.
Scalping Journal Guide: What Fast Traders Must Track
Learn how to journal 50-200+ scalping trades per day using batch imports, key metrics, and efficient end-of-day review workflows.
Overcoming FOMO in Trading
Learn proven strategies to manage fear of missing out in trading. Stop chasing entries, oversizing positions, and abandoning your plan.
How to Identify and Prevent Overtrading
Learn to recognize overtrading patterns in your journal data and implement concrete rules to protect your capital and win rate.
10 Trading Journal Mistakes to Avoid
Avoid the most common trading journal mistakes that sabotage your growth. Learn what goes wrong and how to fix each one for consistent improvement.
Win Rate vs Risk-Reward: Finding Your Balance
Learn the inverse relationship between win rate and risk-reward ratio, calculate expectancy, and find your optimal trading profile using journal data.
How to Build Trading Consistency
Learn a repeatable framework to trade consistently, track rule adherence with journal data, and turn discipline into a measurable habit.
How to Set Realistic Trading Goals
Learn to set SMART trading goals with realistic return targets, process benchmarks, and risk-adjusted metrics that drive consistent improvement.
How to Build a Stock Journal Template by Trading Style
Step-by-step guide to building a stock-specific journal template — with field recommendations for momentum, value, and breakout trading styles.
How to Write a Complete Trading Plan
Build a comprehensive trading plan covering market focus, entry/exit rules, position sizing, risk limits, and routines to trade with consistency.
How to Recover from Max Drawdown
A systematic framework for recovering from deep drawdown, covering position sizing, setup selection, recovery math, and journal-driven analysis.
Stop Loss Strategies for Every Trading Style
Learn five proven stop loss methods — fixed percentage, ATR-based, support/resistance, trailing, and time-based — with calculations and journaling tips.
Trade Management: Entries, Exits & Scaling
Master the complete trade management lifecycle — entry techniques, position scaling, trailing stops, and exit strategies that protect profits.
How to Build a Trade Plan Template
Create a repeatable trade plan template with 7 essential sections. Includes examples for day trading and swing trading setups.
How to Calculate Trading Expectancy
Learn to calculate trading expectancy from your journal data. Understand why expectancy matters more than win rate and how to improve it.
Trading Journal for Prop Firm Traders
Learn how to journal specifically for prop firm challenges and funded accounts. Track drawdown limits, daily loss caps, and profit targets to stay funded.
Best Trading Journal Templates (2026)
Compare 6 trading journal templates for day traders, swing traders, options, forex, crypto, and futures. Pick the right template for your style.
Building a Complete Trading Routine
Create a structured daily trading routine from pre-market prep through post-market review to improve consistency and results.
How to Stop Revenge Trading: A Practical Guide
Learn a 5-step protocol to recognize and prevent revenge trading. Break the cycle of emotional trades after losses with concrete rules and journal prompts.
Trading Journal for Beginners: Where to Start
Learn how to start a trading journal from scratch. Five essential fields, habit-building tips, and common beginner mistakes to avoid.
Key Trading Metrics to Track in Your Journal
Learn the essential trading metrics — win rate, profit factor, expectancy, and more — how to calculate them, and how to use them to improve performance.
Trading Journal Spreadsheet vs App: Which Is Better?
Compare spreadsheet and app-based trading journals. Learn the pros, cons, and decision framework to pick the right tool for your trading volume and goals.
How to Use AI Insights in Your Journal
Get the most from JournalPlus AI. Learn what questions to ask, how to interpret insights, and how AI improves your trading.
How to Read and Improve Your Equity Curve
Learn to read equity curves, identify drawdown patterns, and use equity curve analysis to improve your trading consistency.
Journaling Across Multiple Trading Accounts
How to journal trades from multiple broker accounts in one place. Track performance across accounts without losing context.
How to Tag and Categorize Your Trades
Learn to tag trades by setup type, strategy, emotion, and market condition. Better tags lead to more actionable trading insights.
Using Your Trading Journal for Tax Prep
How to use your trading journal to simplify tax preparation. Track cost basis, categorize income, and generate tax-ready reports.
Guide to Weekly and Monthly Trade Reviews
Structured process for weekly and monthly trade reviews. Templates, checklists, and questions to ask during your review sessions.
Backtesting With Your Trading Journal
Use your trading journal data to backtest strategies against real execution. Learn forward-walk analysis and data-backed strategy validation.
Indian Broker Setup Guide for Trading
Step-by-step guide to setting up Indian broker accounts for trade journaling. Covers Zerodha, Upstox, Angel One, Groww, Dhan, API access, and data imports.
Compound Growth Guide for Traders
Understand how compound growth works for traders, set realistic return targets, and learn why protecting gains matters more than chasing big wins.
Crypto Trading Journal Guide
Track crypto trades across exchanges, wallets, and perpetuals. Covers funding rates, gas fees, BTC correlation, and 24/7 market psychology.
Day Trading Journal: What to Track
Learn what to track in your day trading journal to find intraday edge. Covers execution metrics, time-of-day patterns, and daily review rituals.
Trading Drawdown Management Guide
Learn how to manage trading drawdowns with practical strategies. Covers drawdown math, circuit breakers, size reduction, and recovery.
Forex Trading Journal Guide
Build a forex trading journal that tracks pip-based metrics, session timing, currency correlations, and swap costs to sharpen your FX edge.
Futures Trading Journal Guide
Journal your futures trades with contract specs, margin tracking, rollover decisions, and basis analysis. A complete guide for futures traders.
How to Find Your Trading Edge
Discover and quantify your unique trading edge using journal data. Learn expectancy calculations and how to build a setup playbook.
How to Review Trades Effectively
Learn a structured framework for reviewing past trades to find patterns, eliminate mistakes, and consistently improve your trading performance over time.
Options Trading Journal Guide
Track options trades effectively with Greeks, IV, strategy type, and time decay. Learn what metrics options traders must journal for consistent profits.
Position Sizing Guide for Traders
Learn how to calculate the right position size for every trade. Covers the 1-2% rule, stop loss calculations, and volatility adjustments.
Risk Management Basics for Traders
Master essential risk management techniques every trader needs. Learn to set stop losses, manage position sizes, and protect your capital.
Swing Trading Journal Guide
Build a swing trading journal that tracks multi-day setups, trade thesis, and weekly performance to sharpen your edge over holding periods.
How to Review Your Trading Journal
A structured framework for reviewing your trading journal at daily, weekly, monthly, and quarterly intervals to extract actionable insights from your data.
Trading Psychology: A Practical Guide
Master trading psychology through journaling and self-awareness. Learn to manage fear, greed, FOMO, and revenge trading with actionable techniques.
Trading Rules Checklist Template
Create a personal trading rules checklist that eliminates emotional decisions. Includes a complete 20-point template for pre-trade and exit rules.
What to Track in Your Trading Journal
Discover the essential metrics, emotions, and data points to track in your trading journal. Covers quantitative, qualitative, and process tracking.