Sunday, March 15, 2026

United States Market Pulse

Live United States market data, index performance, and sentiment indicators — updated every 5 minutes.

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United States Markets

NYSE / NASDAQ
NYSE
S&P 500 US
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Nasdaq US
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Dow Jones US
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CBOE VIX

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Low Normal High Extreme

S&P Sector Performance

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Economic Calendar

Tue, Mar 17
FOMC Meeting Begins US

Federal Reserve two-day policy meeting begins

Wed, Mar 18
FOMC Rate Decision US

Federal Reserve interest rate decision and press conference

Fri, Mar 20
Monthly Options Expiry ALL

US monthly equity options expiration (third Friday)

Thu, Mar 26
India F&O Expiry IN

NSE monthly futures & options contracts expiry (last Thursday)

Track How Markets Affect YOUR Trades

JournalPlus correlates market conditions with your trading performance — so you know which environments suit your strategy.

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Frequently Asked Questions

What is US Market Pulse?

US Market Pulse is a real-time dashboard showing S&P 500, Nasdaq Composite, Dow Jones Industrial Average, CBOE VIX, and S&P 500 sector ETF performance. Data refreshes every 5 minutes during NYSE trading hours (9:30 AM – 4:00 PM ET).

What does the CBOE VIX indicate?

The CBOE VIX (Volatility Index) measures expected S&P 500 volatility over the next 30 days. A VIX below 15 indicates calm markets, 15-20 is normal, 20-30 is elevated uncertainty, and above 30 signals extreme fear. It is often called the "fear gauge."

What are the NYSE trading hours?

NYSE and NASDAQ are open Monday to Friday, 9:30 AM to 4:00 PM Eastern Time. Pre-market trading runs 4:00-9:30 AM ET and after-hours trading runs 4:00-8:00 PM ET.

Track How Markets Affect Your Trades

JournalPlus correlates market conditions with your trading performance. See which environments drive your best results.

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